Good quality seafood refers to freshness, texture and odour of the fish. To buy good quality seafood your eyes hands and nose can guide you better by instinct, seafood by look should be bright and translucent, and meat should be firm on touch. odour of the fresh seafood is similar to ocean breeze.
Refrigerator Thawing: Thaw frozen fish by placing in the refrigerator allowing 24 hours/ pound package to thaw.
Poly bag Thawing: For quicker thawing method place fish under cold running water in a leak proof plastic bag or submerge the seafood in cold water and change the water every 30 minutes until seafood has defrosted.
Microwave Thawing: Use appropriate microwave defrost setting until the food is cool, do not keep for long in microwave will start cooking process.